"Saying 'hello' to the sun every morning is a form of meditation that connects you with nature and enhances your well-being. Learn the significance of this practice."
Saluting the Sun in the morning is also a form of meditation.
सुबह सुबह "सुर्य" को नमस्कार करना भी ध्यान का ही एक प्रकार होता है।