Jai Baba Swami — Meditation

"Discover how humility can diminish your ego. The key to personal growth and improved relationships lies in bending, not breaking." The more you bow down, the less your "ego" will be. आप जितना झुकोगे उतना ही आप का "अहंकार" कम होगा।      

"Saying 'hello' to the sun every morning is a form of meditation that connects you with nature and enhances your well-being. Learn the significance of this practice." Saluting the Sun in the morning is also a form of meditation. सुबह सुबह "सुर्य" को नमस्कार करना भी ध्यान का ही एक प्रकार होता है।

"Learn the art of mindfulness by simply observing your thoughts instead of attempting to suppress them. Discover the power of mindfulness meditation." Never try to "stop" thoughts just look at them. आप विचारो को कभी "रोकने" का प्रयास न करो केवल उन्हें देखो बस।

"Discover the amount of time you can dedicate to yourself during the day. Learn to manage your schedule effectively and prioritize self-care." Check how much “time” you are able to give yourself in a day. आप अपने आप को दिन में कितना "समय" दे पाते हो चेक करें।  

"Discover how, in the presence of a guru, a disciple can attain a level of significance akin to that of a guru. Explore the profound dynamics of the guru-disciple relationship and its transformative power." In the presence of the Guru, the disciple can also become equal to the Guru. "गुरु" के सानिध्य में शिष्य भी गुरु समान हो सकता है।"गुरु" के सानिध्य में शिष्य भी गुरु समान हो सकता है।